Under 200 calories: Eggs Benedict -1/2 English muffin, poached egg, honey smoked turkey breast, hollandaise sauce (Greek yogurt + lemon juice) #food #healthy #recipe #diet #30daysoffit #summer #hiprotein #lowcal (Taken with instagram)

Low Carb, Low Calorie, High Protein Dinner: ground turkey+marinara sauce+cottage cheese+ poached egg #30daysoffit

Lunch: ground turkey+ onions+ red bell pepper + Greek yogurt+ salad + chipotle smoked tabasco+ avocado + alternate pita +lime juice + pico de gallo = 330 calories lunch

Tonight’s dinner consists of this turkey bowl for me! Keeping it clean and healthy - thanks to my girl Tenley!

Dinner: ground turkey+ kale + onions+ salt and pepper. Side salad w no oil dressing. Under 400 calories

Lunch: grilled skinless chicken breast+ grilled corn+ salsa + shredded cabbage + green onions +lemon juice 370 calories.