Day 27: run and climb… Left the gym as one sweaty hot mess
Day 26: 750 calories burned today. Elliptical+stairs+treadmill #30daysoffit
Day 16: treadmill and elliptical #30daysoffit
Day 15: just me and the elliptical on cross training. #30daysoffit
Day 14: elliptical+stairs+more elliptical and Tracy Anderson webisode. #30daysoffit #500plusaday
Day 9: changing it up w a Zumba class+run + stairs. #30daysoffit
3500 calories = 1 lb of body fat
Which means burn 500 calories a day and you will burn 3500 calories in a week - lost 1lb of fat each week.
On top of that limit your calorie intake and you can lose additional weight if you eat 3500 less calories a week.
Day 1 : treadmill and elliptical for 570 calories burned.