Boo… Still sick and can’t get back on track…
Day 2: 60min treadmill workout- go to for best cardio. #45daysoffit
Day 2: tuna salad with avocado, cucumber, celery, onion, lemon juice, Greek yogurt, balsamic vinegar. Under 400 calories! #dinner #recipe #healthy #30daysoffit #weightloss
Happy National Pancake Day! -
Get you pancake with with this high protein option! #health #diet #30daysoffit
Took longer than I wanted but DAY1 complete. 700 calories burned. #30daysoffit #45daysoffit
If you are setting out for a weight loss goal make sure you take photos. Sure, you will rely on the scale to measure your success but referring to a visual can be far more motivating. Especially if you are combining diet and workouts- your body will be changing even when the number on the scale isn’t.
Snap a “before” photo on Day 1.
Snap a “progress” photo around Day 15.
Snap an “final” photo on Day 30.
You’ll be surprised and motivated to see the changes!!
Not a terrible week…
Too many parties this weekend
Best food logging app! #myfitnesspal follow me @jmh11 #fit #weightloss
#lifestyle #diet #30daysodfit
1912 Miles: Diet Tips -
- Take a picture of everything you eat. Take note of what you eat by taking pictures, so like by the end of the week you’ll see what you ate for the week.
- Curb you carb intake. It doesn’t mean you’ll eradicate it in your diet, just reduce ‘em. There are good and bad carbs so stick on the good…
Good reminders for #weightloss.