Boo… Still sick and can’t get back on track…

Day 2: 60min treadmill workout- go to for best cardio. #45daysoffit

Day 2: tuna salad with avocado, cucumber, celery, onion, lemon juice, Greek yogurt, balsamic vinegar. Under 400 calories! #dinner #recipe #healthy #30daysoffit #weightloss

Get you pancake with with this high protein option! #health #diet #30daysoffit

Took longer than I wanted but DAY1 complete. 700 calories burned. #30daysoffit #45daysoffit

If you are setting out for a weight loss goal make sure you take photos. Sure, you will rely on the scale to measure your success but referring to a visual can be far more motivating. Especially if you are combining diet and workouts- your body will be changing even when the number on the scale isn’t.

Snap a “before” photo on Day 1.
Snap a “progress” photo around Day 15.
Snap an “final” photo on Day 30.

You’ll be surprised and motivated to see the changes!!

modestinconvenience:

Not a terrible week…
Too many parties this weekend

Best food logging app! #myfitnesspal follow me @jmh11 #fit #weightloss

#lifestyle #diet #30daysodfit

hello-jenn:

1. Take a picture of everything you eat. Take note of what you eat by taking pictures, so like by the end of the week you’ll see what you ate for the week.
2. Curb you carb intake. It doesn’t mean you’ll eradicate it in your diet, just reduce ‘em. There are good and bad carbs so stick on the good…

Good reminders for #weightloss.

#healthy #diet